This page contains videos on self defense. These videos are taught by the masters of the contemporary fighting arts, including Sammy Franco and Shihan Michael Pace. You'll find that these men's techniques are both effective and easy to learn. These men's strategies can be very useful in helping you keep your wits about yourself when you are in danger. These videos should be viewed carefully.
Sammy Franco
The best Sammy Franco videos for self defense are available. Sammy Franco, the founder of Widow Maker, is a well-known contemporary fighting arts program. His methods are unmatched in their ability to cause destruction and shock, and have helped thousands of students all over the globe. The third book in the Widow Maker Compendium is Unleash Hell. It teaches advanced fighting concepts, including environmental exploitation, weapon integration, and traumatic schematics.
Sammy Franco has extensive knowledge in reality-based self-defense. His training has earned him distinction as a Law Enforcement master instructor. Additionally, he has developed officer survival training for US Border Patrol. His students include US Secret Service agents, military Special Forces, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress police. His videos have been viewed by millions of people worldwide. Each level of martial arts can be represented by one Sammy Franco video.
Shihan Michael Pace
A video by Shihan Mike Pace teaches you how to take up martial arts. He teaches them five times a week, and his videos concentrate on self-defense and street fighting. In addition to his self defense techniques, he also offers a free self-defense mini-course. This online course is highly recommended by martial arts practitioners and non-martial artists alike.
Although many instructors in martial arts are happy to teach students at no cost, it is much more beneficial to learn karate from a master. This martial artist is an expert across many areas, including sparring. He also has a vast knowledge of karate history and has promoted many black belts. You will learn to defend yourself and how you should defend yourself in case of violent attacks.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco is an authority on both hand-to–hand and armed combat. His modern system blends the best elements of martial arts with street-oriented combat skills to protect against attackers. Sammy Franco has written 14 books and numerous articles on self-defense and has produced more than 60 instructional self defense videos.
Franco teaches the WidowMaker Program in his video series. It is the most extreme form of hand-to-hand combat. Franco teaches law-abiding citizens how they can use extreme force to defend themselves. This material is NOT intended for tournaments or sport combat. This material is intended to be used in self-defense situations where deadly force is not necessary. But if you are concerned about self-defense, this is a valuable resource.
FAQ
How often should you exercise per week?
It all depends upon how much time you have and what type or exercise you prefer. The general rule of thumb is to exercise aerobically 3 - 5 days per week. Don't go overboard. To get the best results from your exercise, it is important to be consistent.
Which exercises are most effective for me?
It all depends on your fitness goals. Some people concentrate on endurance activities such running, cycling, swimming. Others prefer lifting weights, or using resistance bands. There are many types of exercise programs today. You can choose the one that best suits you.
Are There Any Benefits Of Doing Yoga?
Yoga has been around since ancient times, and it has recently gained popularity. Yoga is very popular with celebrities as well as ordinary people who wish to be fit and healthy.
Yoga is great because it strengthens your muscles as well as stretches them. It also relaxes your mind and makes you calmer.
The primary difference between yoga and other forms is the focus on breathing techniques in yoga.
For balance and flexibility, there are many poses you can do.
What is the best work out for men aged 40+?
The best workout for older men usually increases energy and stamina.
It is important that you note that people over 40 experience a decrease in testosterone levels, which results in lower sex drive.
You can still exercise, however. There are many studies that show regular aerobic exercise can raise testosterone in some men.
Aerobics can be a good way to improve your sexual performance.
Is cardio exercise good for your health or bad?
Cardiovascular exercise has many advantages. It improves blood flow, strengthens your heart muscle and increases stamina.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to remember that cardio exercises should not be performed at high-intensity levels. This could result in injury.
Only do the cardio exercise when you are feeling good.
Do not push yourself to the limit. This could lead to injury.
It is important to warm up before you begin any cardiovascular exercise. Gradually increase the intensity.
Listen to your body. If you feel pain during cardiovascular exercise, stop immediately.
After a cardio workout, it is a good idea to take a break. This will allow your muscles to rest.
To lose weight, you should include cardiovascular exercise in your daily routine.
It is the best way for you to lose calories and decrease belly fat.
What does butter do for men?
Butter is one source of saturated fats. This fat is good for hair and skin health, as well as stronger bones.
Butter also contains vitamin K, which prevents bleeding from cuts and bruises. Vitamin K works with vitamin A to prevent bleeding.
Butter is also rich with minerals, such as calcium and phosphorous. These elements promote stronger bones and teeth.
Butter has its limitations. Butter is high in cholesterol. A few studies have shown that too much cholesterol can increase the risk of developing coronary disease.
Butter is also high-fat, which can contribute to obesity and increase cholesterol.
If you have to have butter, spread it on bread instead of dipping it in soup or salad. Bread absorbs less oil than pasta and potatoes.
Statistics
- Are You One of the 20% of Guys (mh.co.za)
- Get free shipping and 25% off today. (healthline.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
How to Eat Well in Men's Food
Smaller meals are better than three large meals spread out over the course of the day. You will spend less time consuming food and your stomach. You'll be less likely not to overeat later.
Avoid snacks before bedtime. Do not eat after midnight. You may wake up hungry and overeat next day.
Instead, have a light snack an hour or two before sleep.
Avoid "snack attacks," which are when you reach for something to eat at any moment you feel hungry. This is particularly dangerous if your weight is already high.
All meals should be balanced. If you skip breakfast, make sure you don't overdo it at lunch and dinner.
Cut back on calories if weight loss is a problem.
Eliminate alcohol, caffeine, as well as nicotine. Both can influence how your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Regular exercise can improve your mood and boost energy levels. It also burns more calories.
Take care of yourself mentally. Overeating can lead to weight gain.
Learn how to relax. Relaxation can be achieved through meditation and yoga.
Keep track what you eat. Write down everything that goes into your mouth.
Take care of your vitamins and supplements. The majority of men don’t get enough vitamins, minerals and nutrients to remain healthy.
Take a multivitamin every day. Multivitamins can be used to prevent deficiencies in key vitamins, minerals and other nutrients.
Take a vitamin C supplement. It protects against scurvy by strengthening your immune system.
Add zinc to your diet. Zinc deficiency can cause impotence.
Drink water. Keep fluid intake at 1.5 liters, or about 4 cups daily.
Limit salt. Limit sodium intake.
Avoid trans fats. Trans fat has been associated with increased obesity, diabetes, as well as heart disease rates.
Best Male Enhancement Products for 2018 – Best Male Enhancement Tablets Reviews
There are many types of male enhancement products today. Some of them work well, but others fail to deliver any real results. This article will provide information on the top male enhancement pills that actually work.